Nothing new to report, so here's a WFD.
I think I'm going to make baked potatoes with this.
Moist Herbed Pork Chops
Light & Tasty
1 cup unsweetened pineapple juice
2/3 cup dry white wine or chicken broth
2 tablespoons brown sugar
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
4 bone-in center-cut pork loin chops (3/4 inch thick and 7 ounces each)
In a bowl, combine the first five ingredients; stir until sugar is dissolved. Pour 1-1/2 cups into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
If grilling, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pork, covered, over medium heat or broil 4-6 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade. Yield: 4 servings.
5 WW points per serving
31g protein / 5g carbohydrates
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