Yay, it was perfect! Exactly what I was looking for to fill my non-run days! I wasn't the oldest or fattest, which pleases me also. It was an hour of pure strength training, no cardio at all.
Note: I can do crunches all day long but o.m.g. planks. Fail.
I am fully prepared to have zero use of my arms tomorrow, because we worked them to the point of quivering. I probably could have chosen lighter weights, but oh well. No pain no gain.
Came home and cleaned entire first floor carpets, just in case I wouldn't be in enough pain from class. Haha.
If you don't hear from me tomorrow, you'll know it's because I can't lift my arms high enough to type.
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